![]() One of the strengths of the app is its community features, which allow you to connect with friends and family members and participate in community challenges. The app also allows you to manually log your: In the app, Fitbit users can view their daily health and fitness data, including their: ![]() While some offer more high tech features than others, Fitbit products are designed to be used alongside the Fitbit app. Wearable activity trackers offer a convenient way to keep tabs on your exercise habits and stay motivated to move more ( 6, 7, 8).įitbit is a wearable technology company that offers a variety of fitness trackers and smartwatches to suit a wide range of budgets, style preferences, and health goals. Price: free, optional subscription for $9.99 per month or $79.99 per year.There’s also a barcode scanner that makes it easy to enter foods.Īnother benefit of the WW app is its large collection of more than 8,000 WW-approved recipes that you can search based on meal type and dietary requirements. Using the app, customers can easily keep track of points, monitor weight trends, and log workout sessions. Depending on which plan you choose, WW costs $11.50 to $43 per month, though the company frequently offers monthly discounts to new customers. WW offers three plans, all of which provide access to the WW app. Most importantly, no foods are off limits.īased on the results of an online quiz, customers receive a daily PersonalPoints allotment and a customized list of zero-point foods. WW uses a points system in which foods and drinks are assigned point values based on their nutrient content and calorie density. WW, formerly known as Weight Watchers, is a weight loss program that has been shown to be effective for weight loss ( 4, 5). Noom costs $70 per month or $209 per year. Because calorie counting can increase the risk of disordered eating in some people, Noom may not be the right fit for everyone ( 2, 3). However, keep in mind that Noom is still a calorie-counting tool. One study of more than 500 adults found that food and exercise logging, along with coaching, through Noom was more effective for weight loss over 6 months than food logging or personalized coaching alone ( 1). Noom’s effectiveness is also supported by research. other licensed healthcare professionals.Also, Noom coach training is not as rigorous as that of: ![]() Of note: The coaching feature works more like email than a live chat, so coaches may take a day or two to get back to you. Noom coaches can provide accountability and help users set realistic weekly goals to keep them on track. One of the key features of Noom is virtual health coaching.
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